I think that this practice of taking body awareness of the yoga mat and dance studios is really where it’s at. The integration of body awareness to the real world and our everyday activities is where we get real traction with these practice. Everything becomes this portal in to more meaningfully lead life. Thank you for sharing your embodied experience.
There’s been a lot of discussion about mindful looking and unplugging in museums of late. By pure coincidence, I’ve been thinking about looking at objects while traveling over the last 2 months, developing an understanding of how mindfulness and technology work together for me to connect emotionally with museum objects.
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